To continue my proclamation of amor for my favorite food group, let’s play a little game of name that tune.
I love carbs, carbs, carbs, carbs
Carbs, I do adore
Sound familiar? No? Okay, maybe it’s not a real song. Maybe I just replaced the word carbs for girls in Jay-Z’s “Girls, Girls Girls.” But it’s catchy, no? Perhaps it’s time for a food-themed remix, jigga.
So you’re probably wondering: ¿por que are we still talking about carbs?
I don’t doubt that I effectively communicated the fact that I love my carbs on Friday. However, while most of you embraced my carby adoration, I did receive one anonymous carb-condemning comment.
It went as follows:
Wow you really eat alot of carbs. Ever heard of “everything in moderation”? I find it interesting that your studying nutrition yet promoting such a reckless dietary approach. Your clients are gonna be obese.
Lovely, no?
I usually let negative anonymous comments fall by the wayside—and I won’t bother addressing the grammatical mishaps (oh, wait…)—but I do feel obliged to come to the defense of my beloved carbs.
Dear Anonymous Carb/Me-Hater,
Yes, I eat a lot of carbs. (Some may even go so far as to call me carbzilla.) And, yes, I’ve heard that whole “everything in moderation” spiel. (In fact, it’s sort of the backbone of my food philosophy.) But who says high-carb equates to a “reckless dietary approach?” Sure, there are a lot of nutritional experts who preach low-carb, high-protein diets. But, for every R.D. telling you to put down that piece of bread, there’s another telling you to open up wide, chew that carby goodness and get skinny. My point is that there is no one right dietary approach. We’re all different. And we all have different dietary needs. My body happens to feel its healthiest when I give it lots of carbs. Yours may not (in which case, I send my condolences).
Carbingly yours,
Sarah a.k.a. Carbzilla
Don’t believe me on the high-carb thing? Let’s take a gander at what I studied en escuela this weekend.
Well, what do you know? I’m not alone on this whole “carbs can do the body good” thing.
Can you imagine how excited I was to open my handout folder and find this at the top of the pile? Yes, the first order of business at escuela was studying the history, progression and validity of high carb diets. (This made me wonder if IIN has ESP/reads my blog?) Needless to say, I was fascinated and jotted down every word mi profesor said regarding the benefits of getting our carb on.
I also used this carbspiration as an excuse to wander down to Whole Foods during my lunch break and pick up some new carb goodies.
(Yea, I shop at Whole Foods with a Trader Joe’s bag. Blasphemy.)
I can’t wait to experiment with these—especially the millet!
Among other topics like protein, calorie requirements and the macrobiotic diet, we also learned about the principles behind The South Beach Diet. (This further fed my suspicion that my school has ESP/reads my blog, as I just mentioned The South Beach Diet on Friday.) Our guest lecturer was Dr. Arthur Agatston, the author of The South Beach Diet. Despite having a not-so-fun personal foray into South Beach dieting, it was fascinating to learn about how and why he developed the diet. For the record, even Dr. Agatston addressed the benefits of carbs. Just saying… 😉
Since all this carb talk is only further perpetuating my carbzilla reputation, I will now switch gears to another (newly) beloved c-food: cottage cheese.
Since we last spoke, I’ve been through three containers of cottage cheese. In defense of cottage cheese/me, I really wanted to try out so many of your cottage cheese recommendations. All in the name of experimentation, mis amigas.
Let’s get to the cottage cheese creations.
En el bol: 1/2 cup oats cooked in 1 cup almond milk with 1/3 cup pumpkin, 1/3 cup TJ’s high fiber cereal (random) and 1/3 cup cottage cheese stirred in at the end. Dressed in maple syrup, pumpkin pie spice and whipped crema.
I’m not sure what inspired this crazy concoction—I was mostly just craving a ridiculously creamy bowl of oats—but I’m glad I went with it. I usually just cook my oats in water, but the almond milk, plus the cottage cheese addition at the end, created the perfect creamy consistency.
One more point for cottage cheese being the greatest thing ever.
More pumpkiny cottage cheese oats were had.
This time, eggs were added. And, OHMYGOD, make this now.
The mezcla: 1/2 cup oats, 3/4 cup water, 1/2 cup egg whites. 1/2 cup cottage cheese and 1/2 cup pumpkin stirred in at the end.
Okay, the abundantly eggy (almost custard-like) oats mixed with creamy cottage cheese and pumpkin gloriousness? I’m pretty sure my taste buds discovered new heights of ecstasy.
Onto some cottage cheese snack recommendations.
Almost all of you mentioned the cottage cheese + preserves combo, so I knew I needed to go there.
Increible. In this concoction, I used put the raspberry preserves atop 2% whipped cottage cheese, per another recommendation.
I liked the whipped version—but I have to say, I really missed the little chunks/curds/whatever other gross term can be used to describe the consistency of cottage cheese.
Worry not, I got my curd fix in my next snack experiment.
1/2 cup applesauce + 1/2 cup cottage cheese.
Definitely one of the most brilliant cottage cheese suggestions thrown my way. I’ve eaten this combo at least once a day since trying it—mostly because it sort of reminds me of cheesecake.
I also did a bit of savory cottage cheese investigation.
2 eggs stuffed with spinach sautéed in garlic + EVOO, 1/2 cup cottage queso and seasoned salt.
Another suCCess.
Lastly, we have the least photogenic—but possibly the most delicious—of my experiments in cottage cheesedom.
Cottage Cheese and Hummus Stuffed Portobello
1 Portobello cap brushed with EVOO + sea salt on both sides. Baked at 400° for 5 minutes. Removed from oven and smeared with 2 tbsp. roasted red pepper hummus. Topped with 1/2 cup cottage cheese mix with 1 diced roasted red pepper. Returned to the oven to broil for 3 minutes.
Broiled brilliance. I was pretty skeptical of how cottage cheese would taste post-broilage, but the crispy cottage cheese layer that formed was amazing.
The only fail was the fact that—due to aforementioned skepticism—I only made one. Muy triste.
Preguntas: I didn’t go into too much detail about escuela because I wasn’t sure how much you want to know. Do you want to hear more on what I’m learning? Or more about the experience as a whole? Oh, and, since you gave my such amazing cottage cheese recommendations last time, do you have any more that I must try? I’d be happy to oblige ;).
Hope you’re having a bueno you-kn0w-what día, mis foodies!
Amor,
Sarah
What brand do you find the whipped cottage cheese in? I hate the curds/chunks but would love the whipped!
oh snap girl! LOVE yo CREATIONS!! isnt eggs and CC the BEST things since PB to put into oats?! soo freaking DELISH!! love it!!
i am dying to try whipped! i cant find it!
ahh sorry about the carb HATAAAA. nobody ever died from eating a lot of healthy carbs!
love youuu!
i JUST rolled my eyes and yelled, “GET OVER THE CARB THING” at one of my co-workers who looked at my plain sweet potato and sighed, “oh i wish i could have a sweet potato. too many carbs…”
I want to hear all about school 😀
You NEEEEEEEED to try my cottage cheese/raisin/Thousand Island/red onion combo. I know it sounds hideous, but it is so.freaking.amazing. I just wrote cottage cheese on my hand so I remember to buy some. Granola + CC + banana = next week’s breakfasts.
We don’t get whipped cottage cheese here 😦 Though we do get some crazy flavours- tomato basil, shrimp, chilli, etc.
Love this post! Carbs are not the enemy, just like fat isn’t the enemy. Some veggies have the same carb value as a bagel. It’s all portion size!
Good for you for standing up to that rude anon comment!!
Have you tried red quinoa, it is awesome!!
Seriously, some people are just carb-phobic (thank you Atkins). Apples, bananas, all carbs, no? Jeez. Carbs are my friend, all day every day.
Sadly cottage cheese is forboden in my diet 😦 but yeah it goes with everything if you can eat it. One of my top 3 comfort foods growing up was bowtie pasta with cottage cheese. Holy amazing.
That anonymous commenter may suck it.
Glad you liked the Cottage Cheesecake 🙂
way to put the anonymous carb-hater in his/her place 🙂
and yes! i’d love to hear more about escuala! and i think i need to go restock pumpkin so i can make those amazing pumpkin cottage cheese oats–yummm!
It sounds like you are loving learning about all of that great info! I am happy to see someone who is absorbing everything they are paying to learn! That is rare… 😉
ha, great post – I love carsbs as well! 🙂
Omg what a silly thing to say…carbs=my life…having fought an ED i feel that comments like that are why so many girls in society are too scared to pick up a piece of bread and eat the darn thing. Thank you for addressing this and showing ppl that its not about fitting into what society thinks is right but doing whats right for your body!
Great post!
Keep it going sarah!
-Lena
I swear you can mix cottage cheese with anything and its awesome. IIN sounds sooooo interesting, I would love to hear more about what you’re learning. It seems like the type of place I would enjoy learning at.
I am so happy you commented on my blog. It lead me to yours, and it is absolutely terrific!
I love your background…i love writing…i have university science degrees though and stuck in a career that i hate …but so much debt i am seriously “stuck” there…i love writing…i just actually need to do it more…currently spend more time reading 🙂
what a great blog !
omg so glad you stood up for ourself- its not like carbs are ALL you eat- wtf… idont know why he/she would make such a rude comment?? i love your eats! so delicious
xoxo
shelley
http://findinghappinessandhealth.wordpress.com
I was cheering and fist pumping throughout this whole post. From your defense of carbs to you cottage cheese concoctions…I just love you.
Carbs and I are best friends. I’m pretty close with fats and protein, too, but carbs and I just have a connection. Ignore the haters and keep on chowing!
Hey! I’m happy to have found your blog too 😀
I’m also a carb-lovin’ nutrition student. When will people learn that no macronutrient is “bad??”
A life without bread, oatmeal, sweet potatoes? Craziness!
I’ve tried Millet once before and it was good! But those little grains get EVERYwhere
um so seriously anon has some unresolved issues with carbs. I want to shove that millet in their boca.
on that note, i’m going to go eat peanut butter and *gasp* TOAST. oh yes I di-idddd.
Psssh, dude I say eat whatever you want. I love carbs, and completely agree that different foods work for people in different ways, and we all process food in different ways. Enjoy your carby-goodness! 🙂
http://www.joelygolightly.wordpress.com
Go ahead and get your carb on, girl! Good carbs = energy moron anon! I have one can of pumpkin left in my pantry, and thanks to that first bowl of oatmeal I’m pretty sure I will be breaking it out for breakfast tomorrow. My cottage cheese fix today was had with half a banana, Stevia, and cinnamon. Perfecto!
Hmmm, maybe I should rethink my dislike of cottage cheese?!
i would like to continue to hear about cottage cheese and carbs. because they are amaze.
seriously if you whip cottage cheese and pumpkin in a blender it makes amazingness. a-may-zing-aling-ness.
by the way your shroom caps are genius. just sayin 😉
Ohh anonymous commenters are so annoying sometimes. I really think that diets are personal..some people do better with a higher carb intake. Obviously anonymous is nutrition ignorant.
Thanks for visiting my blog and for the sweet comment! 🙂
Oh my goodness I’m loving all the cottage cheese creations! I can’t get enough of that stuff, I’m definitely trying these combos!
And I would love to hear more about what you’re learning in school/how you feel about it!
defend carbs. I love oats, bread, more bread, cereal…carbs are friends. they provide fuel to workout! haha and Im so nt creeped out u caught that Auntie flow comment in my post lol… i jst hope she doesnt ruin my weekend day drinking adventures….
ahhhh come to chicago ASAP and por favor.
xooxox
lolomon
You’re giving me so many good snack ideas here, I LOVE cottage cheese!
Love this post. Carbs in general are not bad, but there are certain carbs that are healthier than others – you obviously eat an abundance of whole grain, healthy carbs so I’m not sure what the anon reader was thinking.
i have a whole carton of cottage cheese looking for inspiration! i’m gonna try your broiling method…
food looks amazing and the anons. girl. I get some doosies. WAY worse than that. Trust me. Between the vegan raw thing (ie. vegan police) and the fact that im in a sports bra doing yoga poses, you can imagine some of the choice words i get. Shrug em off, i know easier said than done, but you’re fabulous and we know it. xoxo 🙂
You’ve got to love how the catty commenters are always annoymous! If you want to discuss something at least have the guts to admit who you are.
I am totally in defence of carbs, mostly because the average Westerner eats waaaaay too much protein anyway and also carbs are the yummy!
Good on you for defending carbs! But… and I hope you don’t take this the wrong way… I sometimes find that I really don’t understand as much as 20% of your posts because of all the Spanish in them. I’m assuming you are from Spanish-speaking descent, so please don’t think I’m being racist or anything! I have nothing against that 🙂 I’m just saying – some words are very easy to assume a meaning from like escuela obviously = school. And most people know ones like para mi, mi casa, etc. But other times I just have no idea what you’re talking about, lol! It frustrates me to not understand what you’re saying because I’m interested in your posts – obviously haha. Please PLEASE don’t take this as a hater comment. It’s just… an opinion? Constructive criticism, maybe? Ugh, sorry. I sound like a b!tchface! I’ll stop now.
I get really frustrated when I hear people trash-talking carbs, too. I try to stick up for them, lol.
And cottage cheese is the only food that I’v been seeing all over that still grosses me out, but I want to like…and I think your successes with it may have me convinced to try it!
I for one want to hear ALL about your school and what you are learning! That way I can live vicariously through your experience, because it sounds amazing and you’ll be learning so much! So yes, share, share, share! Mmm your hummus veggie baked creations always look so good.
I would like to point out that the anonymous carb hater used the incorrect form of “your”. It should be “you’re”. Maybe if the person had some more carbs (which are the brains primary fuel) then she or he wouldn’t have made such a grievous error!
Whoa, that sounded a little harsh. Apologies!
Yay for carbs (and fats!)!
OMG. Whoever left that comment…..ARE YOU KIDDING ME?!!?!??!?!??!?!!?!? Wow, I’m agro(vated). Fa sho. You are probably one of my favorite bloggers because you ACTUALLY eat! You have such a healthy outlook on livin’, eatin’ and doin’ yo thang–and because of that you’re one of the most gorg, fit and fierce gals out there! You know what works for you….and damn, you don’t even eat THAT much carb. Que ridiculoso!
Onto the food…
So I’m trying that CC + apple sauce combo asap!! Cheesecake you say? I’m in. And that baked creation–pure genius right thurr.
YOU BETTER TRY THE CC MESS SOON!!!! Looove you!
Xoxo, lil’ J
yum i love cottage cheese to i am definitely trying that omelette…what i have learned about carbs( as a girl who ate meat for an entire year and nothing but meat) is that those who view carbs as “bad” arent going to change and those who view them as “good” arent going to change. different info from different sources…when the reality is genes and heredity have the biggest impact on how your body handles carbs. there is not fight in the fact that “dietary carbs are not needed by the body”
good lookin foods you got i think i need to read the previous carb post though!
People are so rude. I can’t imagine having so much free time that I could go around reading blogs and leaving nasty comments…ANY WHO
Lots of deliciousness on here! Quinoa is such a yummy grain- you can do tons with it- I need to do more experimenting.
Your oats bowl with cottage cheese looks SO good…I just wish I liked cottage cheese.
I would love to hear more about what you’re learning in school!!
That cottage cheese omelet looks incredible! Cottage cheese and pineapple is fantastic, but my fave is cottage cheese and FF French dressing. I eat it pretty much every day. (I buy 4 large tubs of CC every week BTW, as long as it’s low fat I feel totally okay about eating it.) Ooh and girl, I am with you on the carbs. My work girlfriends call me ‘carb whore’.
holy moly cottage cheese…and i’m not talking about the kind on my ass. these concoctions are unique, brilliant and FABULOUS! i don’t believe for one minute you are uninspired 🙂
okay, so i have professed this before, but i am mucho scared of sweet cottage cheese. please convince me it will be okay. i need it.